1: 1. Energize Your Day Start your mornings with a nutritious twist! These gluten-free Mediterranean breakfasts will fuel your body in just 10 minutes.

2: 2. Greek Yogurt Parfait Indulge in a wholesome combination of creamy Greek yogurt, fresh fruits, and crunchy granola – a protein-packed breakfast for moms on the go!

3: 3. Chickpea Flour Pancakes Whip up a batch of fluffy gluten-free pancakes made from protein-rich chickpea flour. Drizzle them with honey and top them with blueberries!

4: 4. Avocado Toast Goodness Enjoy a satisfying breakfast by spreading mashed avocado on gluten-free toast. Add a sprinkle of sea salt, cherry tomatoes, and a drizzle of olive oil for a Mediterranean twist!

5: 5. Sunny-Side-Up Shakshuka Indulge in the vibrant flavors of this North African-inspired dish. Poach eggs in a flavorful tomato sauce, spiced with cumin, paprika, and harissa for a hearty breakfast delight.

6: 6. Mediterranean Omelette Whisk together eggs, feta cheese, spinach, cherry tomatoes, and olives, then cook to perfection. A protein-packed and savory omelette to kickstart your morning!

7: 7. Quinoa Breakfast Bowl Combine cooked quinoa, fresh fruits, chopped nuts, and a drizzle of honey. This gluten-free power bowl will provide sustained energy throughout your busy day.

8: 8. Mini Feta and Sundried Tomato Frittatas Bake these delicious and colorful frittatas packed with feta cheese, sundried tomatoes, and fresh herbs. They are perfect for meal prepping and grab-and-go mornings.

9: 9. Mediterranean Smoothie Bowl Blend together frozen berries, banana, almond milk, and a scoop of protein powder. Serve it in a bowl, topped with fresh fruits and granola for a refreshing twist. Experience a nutritious and hassle-free morning routine with these 7 quick and easy gluten-free Mediterranean breakfast ideas for busy moms. Enjoy the flavors, save time, and fuel your day!

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