7 Best Ab Workout For Busy Moms

7 best ab workout for busy moms

Plank variations strengthen your core with standard planks side planks and forearm planks for a quick but effective ab workout

Leg raises while lying on your back lift your legs to work those lower abdominal muscles

Bicycle crunches engage your obliques and core by mimicking a bicycle pedaling motion

Russian twists sit on the floor twist your torso and touch the ground on either side to work your entire core

Mountain climbers incorporate this cardiofriendly ab exercise for a quick calorie burn

Birddog exercise kneel on all fours and extend one leg and the opposite arm to improve balance and core strength

Plank jacks combine planks with jumping jacks to enhance the intensity of your ab workout more stories here