1: 1. Chamomile Tea: Sip on warm chamomile tea before bed to calm your mind and indulge in better sleep.

2: 2. Lavender Milk: Combine lavender-infused milk to experience a soothing bedtime elixir and achieve restful sleep.

3: 3. Golden Milk: Turmeric-infused golden milk boasts anti-inflammatory properties, aiding in a peaceful night's sleep.

4: 4. Warm Almond Milk: Gently heat almond milk, sweetened with honey, for a delicious drink that promotes sleep.

5: 5. Saffron Lassi: Savor the rich flavors of saffron-infused yogurt drink to unwind and improve sleep quality.

6: 6. Herbal Infusions: Experiment with Mediterranean herbal infusions like lemon verbena or passionflower for serene slumber.

7: 7. Tart Cherry Juice: Enjoy a glass of tart cherry juice, rich in melatonin, to naturally regulate your sleep rhythm,

8: 8. Peppermint Tea: Sip on refreshing peppermint tea to soothe your senses and enhance your nighttime rest.

9: 9. Lemon Balm Beverage: Prepare a lemon balm-infused beverage to relax, reduce anxiety, and encourage deep sleep.

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