1: 1. Chamomile Tea: Sip this soothing infusion before bed to promote relaxation and better sleep quality.

2: 2. Lavender Essential Oil: Add a few drops to your pillow or diffuser to enjoy its calming aroma for a peaceful sleep.

3: 3. Warm Milk: A glass of warm milk with a pinch of nutmeg can help you relax and sleep soundly.

4: 4. Valerian Root: Consider this natural supplement known for its ability to ease anxiety and improve sleep.

5: 5. Sleep Hygiene: Maintain a consistent sleep schedule, limit caffeine intake, and create a comfortable sleep environment.

6: 6. White Noise: Try using a white noise machine or app to drown out disturbances and facilitate better sleep.

7: 7. Aromatherapy: Experiment with scents like chamomile, lavender, or ylang-ylang to promote relaxation and enhance sleep.

8: 8. Meditation or Deep Breathing: Practice these techniques before bed to unwind and prepare your mind for restful sleep.

9: 9. Dark Bedroom: Ensure your room is dark by using blackout curtains or an eye mask to enhance sleep quality.

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