1: Delicious dinner options await! Try these 400-calorie Mediterranean diet recipes tonight and savor the flavors while maintaining a healthy lifestyle. 2.

2: Grilled lemon herb chicken with roasted veggies. A savory dish that's light on calories but bursting with Mediterranean flavors. Perfect for a guilt-free dinner. 3.

3: Mediterranean quinoa salad with colorful veggies and tangy feta cheese. A refreshing and satisfying choice for a 400-calorie dinner that won't disappoint. 4.

4: Sink your teeth into this Greek-style stuffed bell pepper recipe. Packed with flavors and nutrients, it's an excellent choice for a Mediterranean diet dinner. 5.

5: Indulge in a taste of the Mediterranean with this baked salmon and asparagus dish. Satisfying and low in calories, it's a perfect choice for a healthy dinner. 6.

6: Take a culinary trip to the Mediterranean with this vegetarian moussaka recipe. Layers of eggplant, zucchini, and creamy béchamel make it a delightful 400-calorie dinner. 7.

7: Elevate your dinner with this Greek-style shrimp skewers recipe. Bursting with flavors, it's a rich and satisfying Mediterranean option that won't derail your calorie goals. 8.

8: Craving pasta? Try this whole wheat penne with cherry tomatoes and olives. A Mediterranean-inspired dish that's light and satisfying at only 400 calories. 9.

9: End your day with a bowl of hearty Mediterranean lentil soup. Protein-packed and full of spices, it's a comforting 400-calorie choice for a nourishing dinner. Enjoy these 400-Calorie Mediterranean Diet Recipes for a healthy and flavorful dinner tonight!